We have had several people book in recently for one to one Wim Hof breathing coaching after watching Gwyneth Paltrow’s Goop program featuring Wim Hof. With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness. This incredible healing method is becoming more and more popular by the week. The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. And now it looks like we are in the clear, and looking forward to a Wim Hof Weekend of breathwork and icebaths really soon. But we have still been able to help people master the Wim Hof Method breathing techniques via Zoom. Lockdown restrictions has meant that our chances for in person WHM workshops has been limited.

On the Wim Hof Method website, you will also find heaps of information on everything to do with Wim Hof and the scientific research of the Wim Hof Method Wim hof Method You can sign up for our newsletter Take A Breath and find out about all things breathing and Wim Hof related.Ģ021 has been a tough year for Wim Hof Method activities in Melbourne. If you have wanted to learn the Wim Hof Method then this is a great opportunity to learn from one of the most experienced instructors in Australia.

This will be the last Wim Hof Method workshop in Melbourne for us this year.Īny questions? Feel free to call us at the Centre Of Health 0394410088 You can sign up for our newsletter Take A Breath and find out about all things breathing and Wim Hof related. Interested in learning the phenomenal breathing techniques of “The Iceman” Wim Hof? Want to explore the benefits of ice baths and cold therapy? Then simply call us to register a place.

LIMITED SPOTS AVAILABLE (Last 10 workshops sold out!) The first part of the course will introduce you to core principles of the classic Wim Hof Method, before you deep dive into daily tips and advice from Wim. Suitable not only for complete beginners to the Wim Hof Method, but also more experienced “Hoffers” who want to go deeper into the method. – Includes breathing technique instruction, the science behind the method and an ice bath (optional).

Wim hof method course